Blue Monday: 7 tips to tackle January blues according to health experts - including exercise and diet

For many of us, January can feel like a long slog. The poor weather, short days and return to reality after the festive break can make it feel as though it lasts far longer than it should.

One day in particular is said to be the most depressing day of the year - Blue Monday. This is down to it being slap bang in the middle of January where people are stuck with weeks to go until the longer and brighter days.